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"Although sleep patterns change as we age, disturbed sleep and waking up tired every day are not part of normal aging. In fact, many healthy older adults report few or no sleep problems," Andrew A. Monjan, chief of the Neurobiology of Aging Branch at the U.S. National Institute on Aging, said in a prepared statement. Sleep is essential to good health and quality of life. Poor sleep can lead to many problems, including depressed mood, attention and memory problems, excessive daytime sleepiness, more nighttime falls, driving accidents and the need to use more sleeping medication. The government's website, tips for a good night's sleep include getting regular exercise, which improves the quality of sleep, and maintaining a regular nighttime schedule before going to bed, which tells the body it's time to wind down for slumber. Top of Page Get your FREE RV Travel Newsletter every week - sign up now.
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